What and how much food you intake everyday derives a significant change is the glucose levels in your body. Improper diabetic diet plan when you are already diabetic leads to disastrous results. A licensed dietician will be a diabetic’s guide to good health. Together as a team, they could decide what diet plan they will use.
A diabetic diet plan ensures the person with the proper number of calories, nutrients and carbohydrates he will need for the day. This is without going over the limit on the food they eat. According to the American diabetic association, there is a certain grouping of foods with the same number of calories. Each grouping could be swapped with each other depending on the needs of the person each day. A registered dietician can help you determine the food you could exchange each they while still properly managing your glucose levels.
Carbohydrate counting is important in a diabetic diet plan. This method offers an easier control in maintaining blood glucose levels. There are different types of carbohydrates some are good and some are bad. Good carbohydrates can be found in fiber rich foods. Fruits, green leafy vegetables and whole grain are good food for one who is diabetic. Low fat content dairy products are also good for one who is maintaining their blood sugar levels.
The glycemic index of food is a subject that is debated by diabetic associations throughout the world. There are foods with a relatively high glycemic index that can cause a sugar rise in blood sugar rather than low glycemic foods. High level of glycemic food includes potatoes, water melon and white bread. Low Level of glycemic food is whole grains, dried beans and non-starchy vegetables. A licensed dietician would recommend eating foods that are low in glycemic index for the diabetic diet plan.
A right diabetic diet plan includes not only checking the food you eat. Exercise is one of the best ways to naturalize blood sugar levels. It not only promotes blood circulation but it also reduces the fats and cholesterol in the body. Our body becomes slightly immune to insulin when we are overweight. The insulin levels secreted by the body cannot properly normalize the blood sugar. When this happens the cells couldn’t absorb or transpose the glucose to the much – needed energy it needs daily.